You may repeat your favourite daily menu in place of one of the others or swap individual meals from one daily menu to the next if you don't like some of the choices given.It's fine to swap the order around to fit in with your lifestyle - for example, you may prefer to start your diet with the meals given for day 3, followed by day 6 and so on. It couldn't be easier! Over the next three weeks, simply follow the daily menu plans.Instead, start following our plan today and in just three weeks you'll feel cool, comfortable and more confident in shorts, t-shirts and swimsuits. So forget about hiding those bulges under long baggy clothes. Heavier people may find it only takes a month or so, for the reason stated above.
It's very healthy and has plenty of variety to help you stick to it. If you want to use this easy diet plan to lose a stone, most people will need to follow it for 6 or 7 weeks.
#2 WEEK SHRED DIET HOW TO#
The 3 weeks of focus will help you get back on track and leave you feeling inspired, as well as half a stone lighter! How to Lose a Stone The plan will also be useful if you're already on the road to losing weight, but feel your motivation beginning to slip. Whether you've come to WLR to lose weight for your summer holiday or want to kick start a longer-term eating plan to help you shift several stone, this 3 week diet plan provides an easy way to get started. (Think pacing around the kitchen while you're waiting for the kettle, or always using the upstairs loo etc.) You can maximise weight loss by burning up some extra calories through exercise, or simply moving more. Heavier people will lose weight more quickly on this plan because of the relatively low number of calories in comparison to what's needed for maintenance. How much it's possible to lose will depend on your starting weight. Jump to Daily Plans How to Lose the Most Weight in 3 Weeks
#2 WEEK SHRED DIET PDF#
You can get a PDF of the full 7 day plan including recipes with our newsletter simply enter your email address (never shared). Your browser does not support the video tag.
#2 WEEK SHRED DIET TRIAL#
You can add the Summer Shorts Plan straight into your Food Diary in WLR (take a free trial if you want to try this), once it's there you can easily change bits of it to suit your tastes whilst still keeping on track to lose the weight. Better still, it's suitable for most people. Three Weeks to Summer Shorts is an easy-to-follow three week diet that's designed to help you lose half a stone (7lbs / 3.5kg). But what about if you could enjoy the sunshine a good few pounds lighter? Scrubbing, buffing and a little fake tanning will help with the summer body of course. Let's face it, the thought of stripping off the layers and revealing, pale, bare flesh is enough to make most of us a little anxious.
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